Menopause Anxiety: How a Steady Swim Can Calm Your Mind A racing heart at 3am, worry that arrives for no clear reason, a short temper

Menopause Hip Pain: Why Your Hips Ache and How Swimming Helps If the outside of your hip aches when you lie on your side at

Menopause Joint Pain: How Swimming Can Ease the Ache If your knees complain on the stairs and your fingers feel stiff first thing in the

Cold Water Swimming and Menopause: Real Help or Hype? Stories of women swimming through winter in British lakes and seas, and finding their hot flushes

Swimming for Menopause: What the Pool Can and Cannot Do Somewhere in your 40s, exercise that used to feel easy can start to feel different.

Women Only Swimming or Mixed Classes: Choosing the Right Setting Plenty of women want to learn to swim, or swim better, but feel uneasy about